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HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels
High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects.... The post HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels appeared first on 24Life.
Take Back Your Power – The Value of Training for Power
Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace. The post Take Back Your Power – The Value of Training for Power appeared first on 24Life.
NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More appeared first on 24Life.
Marilyn Van Dyke Is 63 and Training for Her First Marathon
“There is no substitute for hard work and dedication,” says personal trainer Beau Ray Bowles of 24 Hour Fitness Mission Hills... The post Marilyn Van Dyke Is 63 and Training for Her First Marathon appeared first on 24Life.
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have... The post How I Found My Strength in Group Exercise and Personal Training appeared first on 24Life.
Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients
The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’... The post Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients appeared first on 24Life.
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News appeared first on 24Life.
Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine
As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”... The post Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine appeared first on 24Life.
Why Functional Training Is a Great Way to Move Your Body for the Long Run
Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,... The post Why Functional Training Is a Great Way to Move Your Body for the Long Run appeared first on 24Life.
The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think
As the world’s elite athletes got ready to compete on the world stage at the Olympic and Paralympic Winter Games 2018... The post The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think appeared first on 24Life.
Train Your Body to Handle Life’s Curveballs
Why you should be training your body to prepare for the unexpected with playful movements. Almost everyone can agree that structure... The post Train Your Body to Handle Life’s Curveballs appeared first on 24Life.
Use this Workout to Train Your Perseverance
Approach this workout regimen two different ways to train your body and build stamina. A big part of our personal health... The post Use this Workout to Train Your Perseverance appeared first on 24Life.
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