- content (564)
- video (432)
- social (422)
- 24life (334)
Four Moves to Train the Inner Thighs
Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your... The post Four Moves to Train the Inner Thighs appeared first on 24Life.
Three Moves to Train Your Fascial System
Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy... The post Three Moves to Train Your Fascial System appeared first on 24Life.
Train Your Mind, Transform Your Game
Get to work with a new kind of coach and watch the results begin to take shape. The post Train Your Mind, Transform Your Game appeared first on 24Life.
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems... The post For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship appeared first on 24Life.
Four Videos on Why Two (or More) is Better than One
Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the... The post Four Videos on Why Two (or More) is Better than One appeared first on 24Life.
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time. The post Plated’s Elana Karp Changes Lives One Meal Kit at a Time appeared first on 24Life.
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional... The post Glenn Payne Gets Your Goal—And Wants You to Do One Thing appeared first on 24Life.
For One Member, No Distance Is Too Great for a GX24 Class
Always impressed by members who consistently show up to class, even if that means rearranging their schedules, GX24 instructor Alex Kattar... The post For One Member, No Distance Is Too Great for a GX24 Class appeared first on 24Life.
Fit for Impact: How One Woman Is Working Toward Walking On Her Own
Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily... The post Fit for Impact: How One Woman Is Working Toward Walking On Her Own appeared first on 24Life.
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit appeared first on 24Life.
Seven Tips to Safely Train with an Injury
Don’t let getting hurt slow down your summer training. Injuries often seem to strike at the most inopportune times. Maybe this... The post Seven Tips to Safely Train with an Injury appeared first on 24Life.
10 Moves to Help You Train like a Navy SEAL
In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations... The post 10 Moves to Help You Train like a Navy SEAL appeared first on 24Life.
Search Suggestions: Benefits For Employees | Personal | Membership Benefits | Certified | Training Sessions | My Account | Trainers | Forms
Social Media Results for One Free Training Session (1 - 2 of 5)
View All
Give yourself the gift of health this ho...
Give yourself the gift of health this holiday season! Get 1 FREE Personal Training session when you buy 10 50-minute sessions and 2 FREE Personal Training sessions when you buy 20+ 50-minute sessions 12/1 - 12/9!
From now until March 31, 2012, TRAIN 10,...
From now until March 31, 2012, TRAIN 10, GET 1 FREE - Receive a free personal training session for every 10 sessions you train. Thereâ s no limit â the more you train, the more sessions you will receive. So, what are you waiting forâ ¦? Get started today. http://bit.ly/ADOwVJ