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Dr. James Chou Turns 100 and Shares His Tips For Longevity
Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,... The post Dr. James Chou Turns 100 and Shares His Tips For Longevity appeared first on 24Life.
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal. Whether you’re looking to build strength,... The post Eight Tips For Better Sleep From Fitness Experts appeared first on 24Life.
Stretch Your Strength: Another Fascia Workout
This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial... The post Stretch Your Strength: Another Fascia Workout appeared first on 24Life.
Strength, Stretch, Stillness: A Workout for Stressful Days
The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,... The post Strength, Stretch, Stillness: A Workout for Stressful Days appeared first on 24Life.
Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams
For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes... The post Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams appeared first on 24Life.
The Denver Broncos Cheer Squad Are All Work—and Play
Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the... The post The Denver Broncos Cheer Squad Are All Work—and Play appeared first on 24Life.
Got Goals? Tom Banicky’s Got Your Back
Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when... The post Got Goals? Tom Banicky’s Got Your Back appeared first on 24Life.
Total-Body Strength Training Workout
Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize... The post Total-Body Strength Training Workout appeared first on 24Life.
NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More appeared first on 24Life.
Mat Pilates-Inspired Workout
No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits... The post Mat Pilates-Inspired Workout appeared first on 24Life.
Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe
Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on... The post Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe appeared first on 24Life.
Strengthen Your Myofascial Lines
Strengthen your myofascial meridians with this total-body workout. There are approximately 12 myofascial lines connecting your muscles and internal organs. Your... The post Strengthen Your Myofascial Lines appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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