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New Year, New Decade With Bo Eason
There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody... The post New Year, New Decade With Bo Eason appeared first on 24Life.
Circuit Training Workout
Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way... The post Circuit Training Workout appeared first on 24Life.
Understanding Mobility and the Importance of Movement Preparation
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally... The post Understanding Mobility and the Importance of Movement Preparation appeared first on 24Life.
This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold
This program is designed to challenge your high-intensity capacity. Following the Tabata protocol (20 seconds of work, with 10 seconds of... The post This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold appeared first on 24Life.
Five Strategies For Keeping Up Your Fitness Resolutions
Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all... The post Five Strategies For Keeping Up Your Fitness Resolutions appeared first on 24Life.
What You Need to Know About Post-Exercise Recovery
For a natural bodily process, post-exercise recovery has become downright trendy. Just consider Instagram, on which lifestyle luminaries tout gadgets and... The post What You Need to Know About Post-Exercise Recovery appeared first on 24Life.
Seven Self-Care Stretches Before Bed
Anytime is the perfect moment to refresh your bedtime routine, whether the time has changed, the seasons have changed, a new... The post Seven Self-Care Stretches Before Bed appeared first on 24Life.
24Life Creativity Guide
A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers... The post 24Life Creativity Guide appeared first on 24Life.
Not Sure What To Do Today? AMRAP It Up!
Got a resistance band? Got 10, 15 or 20 minutes? Need a workout to work on your cardio and strength? AMRAP... The post Not Sure What To Do Today? AMRAP It Up! appeared first on 24Life.
Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout
This bodyweight sequence provides your body with mobility and strength. You can try it two different ways to emphasize mobility or... The post Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout appeared first on 24Life.
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if... The post This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It appeared first on 24Life.
A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful”
Sam Taylor was working toward a master’s degree in neuroscience when he came to realize that life in the lab was... The post A Personal Trainer Shares Insights From the Set of “Milk Life presents, The Next Olympic Hopeful” appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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