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WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all... The post WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life appeared first on 24Life.
Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule
The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing... The post Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule appeared first on 24Life.
The Misconceptions Around Massage
Ever been told a massage will help after a particularly brutal workout? Or maybe you’ve heard that massage increases your joint... The post The Misconceptions Around Massage appeared first on 24Life.
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News appeared first on 24Life.
Should You Try A Fasting Diet?
FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher... The post Should You Try A Fasting Diet? appeared first on 24Life.
No Time? Try This Express Workout
If you can find 12 minutes in the morning or 20 minutes between holiday shopping and errands, you can squeeze in... The post No Time? Try This Express Workout appeared first on 24Life.
Kelly McGonigal on Falling (Back) in Love With Movement
Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise. The post Kelly McGonigal on Falling (Back) in Love With Movement appeared first on 24Life.
The Change Master: John Berardi’s Second Act Will Help You, Too
John Berardi, Ph.D., has always been changing. The post The Change Master: John Berardi’s Second Act Will Help You, Too appeared first on 24Life.
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher. The post Best-Selling Author Ryan Holiday Explains Why You Need Stillness appeared first on 24Life.
Workout: Barbell Nation
There’s nothing like a classic barbell workout to wake up your muscles and your metabolism. The post Workout: Barbell Nation appeared first on 24Life.
A Holiday Mobility Program to Overcome the Season’s Overwhelm
This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility. The post A Holiday Mobility Program to Overcome the Season’s Overwhelm appeared first on 24Life.
’Tis the Season — Give Yourself a Breath
No need for “bah humbug.” Find your happy place—it’s time to take a breath! The post ’Tis the Season — Give Yourself a Breath appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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