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One-Pot Lentil Bolognese
This flavor-packed lentil Bolognese is simple to make and good enough to bring together the vegan and meat-loving guests at your table. The post One-Pot Lentil Bolognese appeared first on 24Life.
Do You Need Vitamin D?
To learn why D is so key and how we can best glean it, read on. The post Do You Need Vitamin D? appeared first on 24Life.
The Right Way to Fast
To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra... The post The Right Way to Fast appeared first on 24Life.
Kalina Salvador: An Abundance of Strength Begins With a Breath
After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back. The post Kalina Salvador: An Abundance of Strength Begins With a Breath appeared first on 24Life.
Cassandra Bodzak on Holidays With Intention
Healthy living guru Cassandra Bodzak helps her clients overcome negative self-talk and disordered eating so that they can learn to appreciate and trust their own bodies. The post Cassandra Bodzak on Holidays With Intention appeared first on 24Life.
Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It
When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S. The post Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It appeared first on 24Life.
Should I Workout Alone Or With A Group? Science Tells You What To Do
We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside... The post Should I Workout Alone Or With A Group? Science Tells You What To Do appeared first on 24Life.
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the... The post Can meditation really slow aging? appeared first on 24Life.
Sound It Out
Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound... The post Sound It Out appeared first on 24Life.
The Moon and Back: Q&A With Aarona Lea
At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired... The post The Moon and Back: Q&A With Aarona Lea appeared first on 24Life.
NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels appeared first on 24Life.
How the Super-Fit Could Hold the Secret to Better Health for Everyone
A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and... The post How the Super-Fit Could Hold the Secret to Better Health for Everyone appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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