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Why Working Out Together Works Wonders
Research shows that if we work out in a group, we are far more likely to stick at exercise than if... The post Why Working Out Together Works Wonders appeared first on 24Life.
24 Feel Good, Worth the Listen, Podcasts To Energize Your Holiday Shopping Experience
The post 24 Feel Good, Worth the Listen, Podcasts To Energize Your Holiday Shopping Experience appeared first on 24Life.
NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the... The post NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall appeared first on 24Life.
How to Have a Happy (and Healthy) Thanksgiving
Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American... The post How to Have a Happy (and Healthy) Thanksgiving appeared first on 24Life.
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio... The post 24 Ways to Use a Step in Your Workout appeared first on 24Life.
Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness
In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,... The post Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness appeared first on 24Life.
One Man’s Trek for Quiet
Gordon Hempton hits a fever pitch when he talks about recording quiet places. The acoustic ecologist likens his work to that... The post One Man’s Trek for Quiet appeared first on 24Life.
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want... The post 24-Hour Post-Turkey Day Debloat Protocol appeared first on 24Life.
News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at... The post News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour appeared first on 24Life.
Should You Go for Cheat Meals?
From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for... The post Should You Go for Cheat Meals? appeared first on 24Life.
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should... The post The Power of Training Partners appeared first on 24Life.
Fit for Fame: Midland
With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon. The post Fit for Fame: Midland appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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