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[24HF-Personal-Workout-Plan-Sample.pdf]
…C Cardio W Weights M Measurements F Flexibility 4 Activity Completed Proud Sponsor of the U.S. Olympic Team FEBRUARY PLAN FEBRUARY ACTUALS BEGINNING-OF-MONTH MEASUREMENTS MARCH PLAN END-OF-MONTH MEASUREMENTS NUTRITIONAL PRODUCTS PT Sessions Total Workouts PT Sessions Total Workouts Weight BF % Other…
24 Hour Fitness Opens its First Club in McKinney, TX
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
24 Hour Fitness Opens 38th Club in Greater Orange County Area
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting *…
24 Hour Fitness Unveils 16th Location In Oregon
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting *…
24 Hour Fitness Opens 39th Club in Greater Orange County Area
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting *…
24 Hour Fitness Opens 20th Club in Washington State
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting *…
24 Hour Fitness Expands Florida Presence
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting *…
24 Hour Fitness Expands Southern California Presence
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
24 Hour Fitness Continues Expansion with Opening of 17th Club In New York Market
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
24 Hour Fitness Increases Commitment to Denver Market
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
Southern California Welcomes its Newest 24 Hour Fitness Club in Riverside
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
24 Hour Fitness Debuts First Scarsdale, NY Club
…plus free weights for every level of fitness * Dedicated zones for TRX resistance training, core work, stretching, functional and sports-specific workouts * Multi-functional Olympic Training rig, used by athletes and fitness enthusiasts for both high-intensity training and Olympic lifting * Indoor…
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