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NEWSFLASH: Exercising in the Morning Affects Your Body Differently, Proven Immunity Boosters, De-stressing Trick That Works
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWSFLASH: Exercising in the Morning Affects Your Body Differently, Proven Immunity Boosters, De-stressing Trick That Works appeared first on 24Life.
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to... The post 20 Body and Brain Upgrades From Ben Greenfield To Start Today appeared first on 24Life.
8 Tips for Staying Fit and Injury-Free
Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can... The post 8 Tips for Staying Fit and Injury-Free appeared first on 24Life.
GX24 Instructor Roget Soukou Sees Who You’ll Become
Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never... The post GX24 Instructor Roget Soukou Sees Who You’ll Become appeared first on 24Life.
Building a Fitness Brand With David Beebe
David Beebe has had an impressive career at the intersection of Hollywood storytelling and brand marketing, both in-house at media powerhouses... The post Building a Fitness Brand With David Beebe appeared first on 24Life.
This Team USA Athlete Says Only You Can Stop You
Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S.... The post This Team USA Athlete Says Only You Can Stop You appeared first on 24Life.
NEWS FLASH: Busting a Coaching Myth, How Food Affects Anxiety, And Eating Less Slows Aging
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Busting a Coaching Myth, How Food Affects Anxiety, And Eating Less Slows Aging appeared first on 24Life.
Koya Webb: From Self-Care Will Come Answers—and Purpose
While recovering from her first injury, Webb discovered yoga. Despite her initial skepticism, she quickly saw the mind/body benefits of moving meditation. The post Koya Webb: From Self-Care Will Come Answers—and Purpose appeared first on 24Life.
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Sarah Hall, founder of the award-winning boutique PR firm Sarah Hall Productions, has lived many lives. The post Lessons From the Woman Who Grows Lifestyle and Wellness Superstars appeared first on 24Life.
How To Find Your Exercise Mojo—And Keep It
So the year is flying by and you’ve just realized you haven’t been to the gym in weeks—and it’s clear your... The post How To Find Your Exercise Mojo—And Keep It appeared first on 24Life.
Deadlift Basics: All You Need To Know To Master This Move
We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core... The post Deadlift Basics: All You Need To Know To Master This Move appeared first on 24Life.
What’s Your (Body) Type?
Do you have a type? As they say, variety is the spice of life. Our human race would be boring if... The post What’s Your (Body) Type? appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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