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NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk appeared first on 24Life.
Afterglow Smoothie
Seize the afterglow of a tough workout (and boost recovery while you’re at it!) with this refreshing, vitamin-packed afterglow smoothie. A... The post Afterglow Smoothie appeared first on 24Life.
Hacking the Shoulder Press
Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders... The post Hacking the Shoulder Press appeared first on 24Life.
Maye Musk Is Unstoppable
Seventy-one-year-old supermodel Maye Musk walked into the recent #BlogHer20 Health event looking glamorous and confident in her black faux leather leggings,... The post Maye Musk Is Unstoppable appeared first on 24Life.
Your Studio Cycling Playlist
A month into 2020 and the gym has been packed with members putting in hours—and reveling in that feel-good feeling afterward.... The post Your Studio Cycling Playlist appeared first on 24Life.
Lessons From the Woman Who Grows Wellness Superstars
Sarah Hall, founder of the award-winning boutique PR firm Sarah Hall Productions, has lived many lives. From an agent at Ford... The post Lessons From the Woman Who Grows Wellness Superstars appeared first on 24Life.
In Search of the Afterglow—What It Is and How to Achieve It
The glorious afterglow—the least bragged about exercise gain, but just maybe the most important. That’s right—positive, consistent work out habits can... The post In Search of the Afterglow—What It Is and How to Achieve It appeared first on 24Life.
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five... The post Motion Creates Emotion—and That, This Instructor Says, Is Worth It appeared first on 24Life.
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even... The post Make Every Day Game Day appeared first on 24Life.
NEWS FLASH: Does Foam Rolling Work? Gut Bacteria Affects Personality, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we... The post NEWS FLASH: Does Foam Rolling Work? Gut Bacteria Affects Personality, and More Health News appeared first on 24Life.
This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It
Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use... The post This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It appeared first on 24Life.
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific... The post 4 Moves to Help You Open Up After Sitting All Day appeared first on 24Life.
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This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http…
This Kale Smoothie #healthyrecipe from @24HourFitness has tons of nutrients http://t.co/SFfV6tOg3c http://t.co/gjbcjp4jZz
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll…
Tell us in a #hashtag one inspirational word or phrase about your fitness. We'll retweet the best replies. It's #noexcusethursday!
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