This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health... The post Cruise Control: Bone Health and Navigating Fitness and Health Trends appeared first on 24Life.
Canadian fitness innovator Maureen “Mo” Hagan is shaking up the way the health and wellness world thinks about and talks about... The post Get to Know Canadian Fitness Innovator Maureen “Mo” Hagan appeared first on 24Life.
We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement... The post Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan appeared first on 24Life.
What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness... The post Amanda Russell on Becoming a Self-Made Fitness Influencer appeared first on 24Life.
We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a... The post Nine Things to Remember on Your Fitness Journey appeared first on 24Life.
You don’t have to have a goal to work out if you just enjoy the process and overall benefits of fitness.... The post Why Having a Specific Goal Isn’t Always Necessary in Fitness appeared first on 24Life.
Thoughts and tips from the friendly faces at the front of your workout class. When it comes to fitness, one way... The post What Your Group Fitness Instructors Wish You Knew appeared first on 24Life.
The fitness coach shares his go-to workout and ideal summer day all the way from Japan. This summer, we’re bringing you... The post Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness appeared first on 24Life.
We ask the fitness power couple for their go-to workouts, and where they find inspiration. They’re the ultimate power couple: Alex... The post Meet Fitness Coaches Alex Carneiro and Siera Capesius appeared first on 24Life.
Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but... The post How Long Does It Take to Lose Your Fitness Progress? appeared first on 24Life.
Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to... The post Six Ways to Jump-Start a Fitness Program at Any Age appeared first on 24Life.
Bring the competition or the cheer squad? There’s an app for that. The post Social Media: Group Power for Fitness and Health appeared first on 24Life.
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