Your 12 Move Total-Body Workout. The post Try The Daily Burn Dozen appeared first on 24Life.
We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration... The post Project Summer: Meet Daily Burn’s Lisa Wheeler appeared first on 24Life.
Eight moves will put your rear in gear. The post Daily Burn 15-Minute Leg Workout to Tone Up Fast appeared first on 24Life.
Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.” The post How Daily Habits Can Improve Your Health appeared first on 24Life.
Author and acclaimed international yoga teacher Baron Baptiste helps people find “Yes! Energy” in their lives through meditation and physical movement.... The post How Baron Baptiste Finds the “Yes” in His Daily Life appeared first on 24Life.
In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —... The post Inside the Daily Routines of U.S. Olympic and Paralympic Athletes appeared first on 24Life.
This high-energy cardio circuit gets you off the treadmill. The post Short-Circuit Fat Burn appeared first on 24Life.
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most... The post Workout: Power Lunch Burn appeared first on 24Life.
Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor. The post What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy appeared first on 24Life.
If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow. The post Four Experts Share Daily Rituals for a Season (and Life) of Success appeared first on 24Life.
Train your brain and your breath to find happiness in the ups and downs of life. The post Why Happiness Is a Muscle You Have to Work Out Daily appeared first on 24Life.
Daily Burn’s Barre Harmony ups the intensity. I’ve taken barre classes for years, and now that it’s trending, there are no... The post Class Notes: What to Expect from Barre Harmony appeared first on 24Life.
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