24 Hour Fitness Launches Nationwide Spartan Strong Workout Tour: A Fun and Challenging Training, Led by Spartan Certified Coaches Tour Will Offer Insight to Becoming Spartan Ready-Developing Strength and Stamina for the Spartan Course SAN RAMON, CA - July 30, 2018 Starting Summer 2018, 24 Hour…
24 Hour Fitness Launches Nationwide Spartan Strong Workout Tour: A Fun and Challenging Training, Led by Spartan Certified Coaches Tour Will Offer Insight to Becoming Spartan Ready - Developing Strength and Stamina for the Spartan Course SAN RAMON, CA - June 10, 2018 Starting Summer 2018, 24 Hour…
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…Rotating Planks Drop down to a push-up starting position. Raise one arm towards the ceiling while rotating the torso 90 degrees – forming a “T” with your body. Return to the push-up position and repeat for 10 reps on each side. For an added strength benefit try adding a full…
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