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Tofu and Spinach Lasagna Recipe
Tofu and Spinach Lasagna Recipe 1 (8 ounce) package uncooked lasagna noodles 2 teaspoons olive oil 8 green onions, sliced 1 cup fresh mushrooms, sliced 1 (48 ounce) jar lowfat, reduced pasta sauce (reduced sodium if desired) 1/2 (10.5 ounce) package silken tofu 1 (10 ounce) package frozen spinach,…
Gym Membership | Resources Fitness Center at 24 Hour Fitness
…Healthy Recipes 24 Hour Fitness has put together a collection of great-tasting recipes based on a wide variety of foods that will suit anyone’s tastes. Our recipes can help you turn healthy nutrition ideas into meals that you and your family can really sink your teeth into! View our recipe…
Blackeyed Pea Salsa Recipe
Blackeyed Pea Salsa Recipe 2 medium tomatoes, seeded and chopped 1 (15 ounce) can black-eyed peas, rinsed and drained 1/2 medium green pepper, chopped 1/2 cup sliced green onion 1/2 cup snipped fresh cilantro leaves 1/4 cup lemon juice 1/2-1 jalapeno pepper, seeded and finely chopped 2 cloves…
Parmesan Chicken Strip Recipe
Parmesan Chicken Strip Recipe 8 boneless, skinless chicken breasts 1/4 cup skim milk 1/4 cup reduced calorie egg substitute 2/3 cup reduced fat breadcrumbs 1/2 cup finely grated Parmesan cheese 1 1/4 teaspoons dried basil 3/4 teaspoon dried thyme 1/4 teaspoon onion powder 1/4 teaspoon pepper Cut…
Roast Beef and Cream Cheese Roll Recipe
Roast Beef and Cream Cheese Roll Recipe 3 large whole wheat flour tortillas 1/2 cup reduced-fat cream cheese, softened 1/2 cup fat-free cream cheese, softened 9 slices deli roast beef 1 (8 ounce) can mild green chili, drained and chopped 2 cups alfalfa sprouts or radish sprouts Combine reduced-fat…
Chicken Sate Recipe
Chicken Sate Recipe 1 pound boneless, skinless chicken breasts (approx. 2-3 breasts) 1/3 cup hoisin sauce 2 tablespoons soy sauce 2 green onions, sliced 1 tablespoon grated ginger 2 tablespoons dry sherry 2 tablespoons vinegar 8 wooden or metal skewers Place each chicken breast between wax paper or…
Black Bean Hummus Recipe
Black Bean Hummus Recipe 1 (15 ounce) can black beans 1 (15 ounce) can garbanzo beans 3 tablespoons lemon juice 2 tablespoons olive oil 1 teaspoon sesame oil 1/4 teaspoon ground cumin 2 cloves garlic, finely chopped 2 tablespoons fresh parsley, chopped Pita bread or raw vegetables Drain black beans…
Cranberry Relish Recipe
Cranberry Relish Recipe 1 orange 2 cups fresh or frozen cranberries (thawed if frozen) 1 medium apple, finely chopped 1 (8 ounce) can sweetened crushed pineapple, drained 1/3 cup sugar Cut orange into 4 pieces and remove seeds. Place orange and peel into blender or food processor and process until…
BBQ Tofu Recipe
BBQ Tofu Recipe 16 ounces firm tofu, drained and cut into 6 slices 1 cup fat-free BBQ sauce 1/4 cup vegetable broth or water 1/2 cup chopped green onions 1/2 cup sliced black olives (optional) Preheat oven to 400 degrees. Place tofu in a baking dish sprayed with cooking spray. Cover evenly with BBQ…
Artichoke Dip Recipe
Artichoke Dip Recipe 1 cup reduced fat sour cream 1/2 cup reduced fat cream cheese 1/2 cup green onion, chopped 2 cloves garlic, finely chopped 2 (6 ounce) jar marinated artichoke hearts Drain artichoke hearts but reserve liquid. Coarsely chop artichoke hearts. Combine artichoke hearts, green onion…
Turkey Chili Recipe
Turkey Chili Recipe 1 pound lean ground turkey breast 1 small onion, chopped 2 celery stalks, chopped 1 medium bell pepper, seeded and chopped 3 (15 ounce) cans no-salt added dark red kidney beans, drained 3 (14.5 ounce) cans no-salt added stewed tomatoes, undrained 1 cup water 1/4 cup vinegar 2…
Chinatown Stuffed Mushroom Recipe
Chinatown Stuffed Mushroom Recipe 24 large fresh mushrooms (about 1 pound), cleaned and stems trimmed 1/2 (20-ounce) package ground turkey 1 clove garlic, minced 1/4 cup fine dry bread crumbs 1/4 cup thinly sliced green onions 3 tablespoons reduced-sodium soy sauce, divided 1 teaspoon minced fresh…
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Many comfort foods like lasagna aren't t...
…have all the comforts of a comfort food with fewer calories, fats and carbs? Well here it is â a comforting lasagna that's healthy enough to eat more often! Swap the noodles with eggplant and youâ re almost carb free! We hope you â likeâ this recipe and share it with your friends!…
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