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[2020_05_workoutCal.pdf]
…Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MAY PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F…
[24HF-Personal-Workout-Plan-Sample.pdf]
…11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual LEGEND PT Sessions GX Group X Class C Cardio W Weights M Measurements F Flexibility 4 Activity Completed Proud Sponsor of the U.S. Olympic Team FEBRUARY PLAN FEBRUARY…
24 Hour Fitness: Training Club 24
…per week. TC24 sessions are not transferable and, if missed, no refunds or make-up sessions will be given. Minimum number of participants required. Must be a current 24 Hour Fitness member in good standing to purchase TC24. Must be at least 18 years old or 12 with parent. Must pay every four weeks…
24 Hour Fitness Rolls Out Special Offer in July For Military and First Responders
…sculpt your body. Pool Buoy your fitness while going easy on your joints. * Training Personal Training Let our personal trainers create a workout plan for you that’s tailored to your schedule, pace and goals. Find Trainers Buy Personal Training Training Club 24 Succeed as a team. Our small group…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…WITH YOUR OBSTETRICIAN about recommended activity levels throughout your pregnancy and whether adjustments are needed to your exercise plan. 5 Days Per Week Healthy women should participate in at least 30 minutes of moderate-intensity cardio activity. Women who regularly engage in vigorous-intensity…
24 HOUR FITNESS Introduces Free Guest Fridays in March
…sculpt your body. Pool Buoy your fitness while going easy on your joints. * Training Personal Training Let our personal trainers create a workout plan for you that’s tailored to your schedule, pace and goals. Find Trainers Buy Personal Training Training Club 24 Succeed as a team. Our small group…
[2020_04_workoutCal.pdf]
…Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual APRIL PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F…
[2020_06_workoutCal.pdf]
Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual Les Mills Release* Les Mills Release* Les Mills Release* Les Mills Release* First Friday* Les Mills Release*…
[2020_03_workoutCal.pdf]
…Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 COMPLETE WITH TRAINER: WEEKLY WORKOUTS Goal Actual TOTAL Goal Actual MARCH PERSONAL WORKOUT PLAN LEGEND PT Sessions GX GX24TM Class C Cardio S Strength M Measurements F…
24 Hour Fitness Mid-Wilshire Club to Debut One of the Largest Club Renovations and Expansions in Company History
…sculpt your body. Pool Buoy your fitness while going easy on your joints. * Training Personal Training Let our personal trainers create a workout plan for you that’s tailored to your schedule, pace and goals. Find Trainers Buy Personal Training Training Club 24 Succeed as a team. Our small group…
24 Hour Fitness Announces Partnership with Five Team USA Athletes Ahead of the Rio 2016 Olympic and Paralympic Games
…sculpt your body. Pool Buoy your fitness while going easy on your joints. * Training Personal Training Let our personal trainers create a workout plan for you that’s tailored to your schedule, pace and goals. Find Trainers Buy Personal Training Training Club 24 Succeed as a team. Our small group…
24 Hour Fitness Expands Presence In San Gabriel Valley Region
…sculpt your body. Pool Buoy your fitness while going easy on your joints. * Training Personal Training Let our personal trainers create a workout plan for you that’s tailored to your schedule, pace and goals. Find Trainers Buy Personal Training Training Club 24 Succeed as a team. Our small group…
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