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Cardio Classes | Fitness Classes
…energetic playlist keep you inspired and coming back for more. Core Cardio & More This cardio-strength combination class alternates strength exercises to sculpt every major muscle group, including your core, with easy-to-follow step moves designed to maximize caloric expenditure. Hand weights…
Exercise according to fitness training guidelines suggested by 24 Hour Fitness for best results
…counts! Strength Exercise 2-3 Days Per Week 8–10 strength training exercises with 8–12 repetitions of each exercise (with at least one day of rest in between). Include exercises for all major muscle groups. Activity Examples Muscle-strengthening: Sit-ups or push-ups. Cardio Exercise FOLLOW THE ADULT…
Jump Start New Year’s Resolutions With Complimentary Workouts From 24 Hour Fitness
…fitness routines. The holiday food frenzy between Thanksgiving and New Year’s can often derail even the most dedicated fitness enthusiasts. The 24 Hour Fitness complimentary club access is designed to inspire people of all ages and abilities to stay active and keep workout routines consistent…
24-Minute Workout
…in clubs now at your one-stop fitness shop, 24Store. 24-Minute Workout 24-Minute Workout When your time is a precious commodity, this in-and-out exercise regimen makes every second count. In less time than it takes to watch a sitcom or fold a load of laundry, you could put in a full-body workout…
Alliance for a Healthier Generation and 24 Hour Fitness Partner to Help Families Make Healthy Eating and Fitness Routine
…one-stop fitness shop, 24Store. Alliance for a Healthier Generation and 24 Hour Fitness Partner to Help Families Make Healthy Eating and Fitness Routine 24 Hour Fitness will be presenting sponsor of new, nationwide Nutrition Revolution 5K event series San Ramon, Calif. - January 6, 2015 Alliance for…
24 Hour Fitness Continues Expansion into Northern Virginia
…invited to a full day of activities that includes club tours, introduction to the club’s state-of-the-art equipment and a wide range of group exercise classes featuring the hottest music hits. “We’re so excited to become an integral part of the Fairfax community,” said Brooks…
STRONG by Zumba Transforms High Intensity Workouts and Puts Music at the Forefront
…STRONG by Zumba STRONG by Zumba is a non-dance, music-led, high-intensity interval training exercise class that combines bodyweight, muscle conditioning, cardio, and plyometric training moves. The routines were created first and then music was reverse-engineered to match every move perfectly, for a…
Yoga Classes | Studio Classes
…program. Do more, get more. 24Store See the latest deals happening in clubs now at your one-stop fitness shop, 24Store. Mind Meets Body Stretch Your Routine with Yoga Classes Included Breathe away stress and find your inner strength with GX24 yoga classes and restorative workouts. Come awaken your…
Pool Classes
…in and experience it for yourself. Aqua Zumba Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba blends the Zumba dance fitness philosophy with water resistance, for one pool party you won’t want to miss. Aqua Bootcamp…
New 24 Hour Fitness Super-Sport Club Coming to Bothell
…a survey of its members by 24 Hour Fitness, the key to success in sticking with your workout routine is variety – more than three-quarters (76%) of members said they change their exercise routine at least some of the time and the new 43,147-square-foot gym will be open around the clock,…
Pilates Classes, Barre Classes and More
…choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho, this mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles. Barre Get ready to plié and relevé, tuck and tone with this barre inspired…
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Introducing yoga into your exercise rout...
Introducing yoga into your exercise routine can help improve your quality of life. How have you benefitted from yoga class?
What Group Exercise class best complimen...
What Group Exercise class best compliments your personal training routine and why?
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