Today is Stress Awareness Day! What are you doing to lower stress in your life? Try these three simple workouts suggested by Justin G. of our Hollywood Super-Sport gym. You can do these exercises anywhere, anytime to help relieve stress and re-energize!

…types of classes at eight different locations, Group X instructor Ken S. from Orange County, CA is always on the go! He stopped long enough to answer a few of our questions about what drives him. 24HF: What got you started? KS: I was inspired to start teaching when I heard about a new format called…