24 Go live

Build a Healthy Routine with New Ways to Train

It takes more than pure sweat to achieve your goals. Let our coaches create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. From in-club personal training sessions to new virtual options, our training program takes the guesswork out of fitness, so you can achieve more with the time you have.

Personal Training

Personal Training image

Get the most from your gym time. Our one-on-one sessions pair you with a coach who will guide you to the workouts that fit your goals and motivate you to create healthy habits with your nutrition, mindset, movement and recovery. Get started with an Introductory Training Package and experience a difference, or your money back.*

Virtual Personal Training

Virtual Group Training

Keep fit from anywhere with new virtual personal training. Our fitness coaches can customize a program for you, using your home equipment or no equipment at all. Let us know your goals, then meet over Zoom to get a great workout with a knowledgeable coach. Stay accountable and level up your results with regular sessions scheduled each week.

Virtual Group Training

Virtual Group Training

Our fitness coaches are leading over 50 virtual group training sessions each week, including Sweat24, Power24, Core24, Burn24, Active Aging and Flow24. Join our community on Zoom – sessions are offered free now to keep you inspired at home!

Spartan SGX Certified Coaches

Spartan SGX Certified Trainers

As a proud partner of Spartan, 24 Hour Fitness is committed to helping you conquer every obstacle – on the course, in our clubs, and each and every day. Get race day ready, build athleticism, endurance and strength, and prepare your mind and body for anything with committed fitness coaches certified by Spartan.

Interested in getting Spartan certified with us? Apply to join our Fitness team.

Get Started with a Satisfaction Guarantee

Our fitness coaches have helped guide millions of members to success, so we feel confident offering a 30-day money-back guarantee with our Introductory Training Packs: complete your sessions within 30 days, and if you’re not completely satisfied with your experience, we’ll give your money back, no questions asked.* Stop by the personal training area in club, or visit your club page to find the coach who’s right for you.

Satisfaction Guarantee only available in the club.

Satisfaction Seal image

*Must be a member in good standing. First-time personal training users only. First-time clients are members who have not purchased personal training within the last 6 months. Physician’s release may be required before training. Must be at least 18 years old or 12 with parent. To be eligible for the money-back guarantee, you must complete all introductory package personal training sessions within 30 days after the date of purchase and request a refund within 60 days after the date of purchase. Only valid on purchase of our introductory package offer of 50-minute personal training sessions. Restrictions apply. See club for complete details. Offer may expire any time without notice. Please consult your physician before starting or changing a fitness program. Results may vary. © 2018 24 Hour Fitness USA, Inc.