Selina K.

Personal Trainer Bio

selina k Picture
General availability:
Sun:
Mon: 9:00 am - 6:00 pm
Tues: 9:30 am - 6:00 pm
Wed: 9:00 am - 6:00 pm
Thurs: 9:00 am - 6:00 pm
Fri: 9:30 am - 4:00 pm
Sat: 12:00 pm - 4:00 pm

Team Member Since: 2016

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Bio

My goal is to help achieve a balanced lifestyle that encompasses all dimensions of health and wellness. With an extensive background in this field I will create a training environment that not only motivates but also empowers individuals to continually challenge themselves in a fun and rewarding way. Fitness is the beginning of everything that most people want out of life such as health, vitality, beauty, strength, confidence and self respect. As a Personal Trainer my programs are based on optimum performance training, strength conditioning, core stability, proper nutrition, flexibility and cardiovascular exercise. Be a better, stronger version of yourself.

Education and Certifications

    • BA in Foreign Languages Spanish And Interpersonal Communication from George Mason University
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Academy of Sports Medicine - Fitness Nutrition Specialist

Interests and Achievements

  • Bikini Fitness Athlete 1st, 3rd Place 2011
  • UFC Kickboxing
  • Indoor Cycling
  • Weight lifting

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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