Heather R.

Personal Trainer Bio

heather r Picture
General availability:
Sun: 9:00 am - 1:00 pm
Mon: 1:00 pm - 8:00 pm
Tues: 1:00 pm - 8:00 pm
Wed: 1:00 pm - 8:00 pm
Thurs: 1:00 pm - 8:00 pm
Fri:
Sat:

Team Member Since: 2018

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Bio

As a teenager I fell in love with psychology and thought that would be the perfect career for me to pursue to help others become the best version of them self. But after a lifelong struggle with depression and anxiety, and several years suffering from chronic low back pain, I found that the best version of myself came through fitness and exercise. After working with a trainer for several years, I found myself able to manage my depression and anxiety, and my back pain was nearly nonexistent. It was upon this realization that I decided if I wanted to become a positive force in the lives of others, I should start with that which was most positive in my own life. I became NASM certified the same year. My dream is to help others find that same inner peace, confidence, empowerment, and freedom from pain both physical and emotional through a healthy lifestyle that I was able to find.

Education and Certifications

  • BA in Psychology from University of Wyoming

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

Powerlifting
Hiking
Skiing
Off roading

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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