Hi there, I am Monica. I grew up in an active environment and began swimming competitively at the age of 9. I continued competing all the way through high school and taught swim lessons for 8+ years. I found it quite easy to move around in my daily life and could pick up and go at any time. When I began college I put fitness and any sort of "healthy" living at the bottom of my priority list. I slowly began to lose my strength and energy as time passed but still considered myself an active person. It was not until I got shingles from the stress in school and work that I truly noticed how long it had been since I took care of myself mentally and physically. I noticed how trapped I was in my own body. For the first time, there were limits to what I could do physically and it took a toll on me mentally. I know what it feels like to think it is impossible to make progress or reach a goal but I pushed myself to continue and I am so grateful I did. I am passionate about helping others help themselves and consider myself a firm but fair person. I am here to help you learn about your! body and experience the freedom to move optimally.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.