HI! I have spent my adult life studying the science of exercise, diet, and mindfulness. I have two degrees in Kinesiology (exercise science. With my bachelors, I specialized in exercise physiology, sports nutrition, and wellness. What I do for my clients is take my life long love of fitness and communicate it to them (you) in simple guidelines. My specialty, as a health and fitness coach, is injury rehabilitation, weight-loss, and athletic performance. My goal is for everyone I work with to be able to have their cake and eat it too! I believe the only limitations in life are the ones that we impose on ourselves. So, DREAM BIG! Share that dream with me and I will do everything in my power to get you there!
Strength Training Conditioning
Cooking Eating Delicious Food
Building a Healthy Pizza Company
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.