With a background in Physical Therapy I focus on proper form, corrective exercise, and technique before pushing clients to the next level. Once a client is ready, I like to push them hard but have fun. Work hard, have fun, be smart, get results. When I work with a client and design their program, I like to take into account the whole person, not just their body, but also their mind, spirit, and sense of humor. I believe that you dont need to put in long hours to get results. I dont waste time so every exercise I plan is goal specific, effective, and efficient. An exercise is only as good as how its being performed. Its not what you do, its how you do it. Favorite Quote, If you give me 100 percent, I will give you 200 back.
*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.