Sylvia M.

Master Trainer

Personal Trainer Bio

sylvia m Picture
Master Trainer
General availability:
Mon: 7:00 am - 6:00 pm
Tues: 7:00 am - 6:00 pm
Wed: 7:00 am - 6:00 pm
Thurs: 7:00 am - 6:00 pm
Fri: 7:00 am - 6:00 pm
Sat: 8:00 am - 11:00 am

Team Member Since: 1999

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Growing up with parents who worked out was a great inspiration to do the same.  I attended charm school and was taught fitness needed to be a part of your daily routine... so I did it!  I am so glad for this start in health and fitness.
With my desire to do well, my competitive drive and a need to help others, becoming a personal trainer was an obvious choice for me.  I studied Kinesiology at the University of California at Los Angeles and fitness has been a passion ever since.  My desire also moved me to compete in fitness, figure and body building competitions.  I have received over 12 trophies and awards, including best overall.
I am also a certified Group Fitness Instructor with additional certifications in indoor cycling, Kick Boxing, yoga, mat pilates, dance, aqua, Boot Camp, strength/weight training and endurance training.  I love to inspire others towards a better way of living their lives.  I believe everyone has the responsibility to be healthy, fit and strong.  I started helping others in 1974 and I've never looked back!

Education and Certifications

  • 24 Hour Fitness - Certified Personal Trainer
  • Aerobic and Fitness Association of America - Personal Trainer Certification
  • American Fitness Professionals and Associates - Personal Trainer Certification
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Performance Enhancement Specialist

Interests and Achievements

  • Body building & cycling
  • Writing poetry & music
  • Teaching group exercise:  pilates, yoga and group cycle

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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