Kiau F.

Personal Trainer

Personal Trainer Bio

kiau f Picture
General availability:
Sun: 9:00 am - 11:00 pm
Mon: 12:00 pm - 11:00 pm
Tues: 9:00 am - 11:00 pm
Wed: 4:00 pm - 11:00 pm
Thurs: 9:00 am - 11:00 pm
Fri: 12:00 pm - 11:00 pm

Team Member Since: 2013

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PPP: Progression, Perseverance, Passion. The three Ps that I follow as a trainer and a mentor. Lifting as well as life, you always wanting to be progressing; never settling for less. When progress slows, perseverance becomes key, until this lifestyle has become a passion. FINALLY, you need to maintain that passion to move forward in all that you do. Giving people the tools to be more fit and have a better life is what motivates me and its why I am here!

Education and Certifications

    • BS in Kinesiology from University of Hawaii
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

  • Weightlifting
  • Sports
  • Music
  • Hiking
  • Inspiring you

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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