Liz J.

Personal Trainer

Personal Trainer Bio

liz j Picture
General availability:
Sun: 9:00 am - 2:00 pm
Mon: 11:00 am - 8:00 pm
Tues: 6:00 am - 3:00 pm
Wed: 11:00 am - 8:00 pm
Thurs: 6:00 am - 3:00 pm
Fri: 11:00 am - 8:00 pm

Team Member Since: 2012

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I believe that everyone is an athlete regardless of age, gender, physical limitations, or athletic ability. I have been a competitive athlete since the age of five. I have pushed through struggles and walls to reach my goals. As a personal trainer I would like to share my education, passion, motivation, and experience to improve a healthier community.

Education and Certifications

    • BS in Health and Wellness from Buffalo State
    • AED (Automated External Defibrillator)
    • American College of Sports Medicine - Certified Personal Trainer
    • American Fitness Professionals and Associates - Personal Trainer Certification
    • bodybugg Calorie Management System Certification
    • CPR Certification

Interests and Achievements

  • 2012 Aqua-thon World Championship Qualifier
  • 06-07 US L-Soccer League Rochester Rhinos
  • Collegiate Athlete- Soccer/Track & Field
  • 06 SUNYA C- Field Athlete of the Year
  • Youth Fitness Director - JCC of Greater Rochester

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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