Kat S.

Certified Personal Trainer

Personal Trainer Bio

kat s Picture
General availability:
Sun: 8:00 am - 2:00 pm
Mon: 6:00 am - 8:00 pm
Tues: 5:00 pm - 10:00 pm
Wed: 6:00 am - 8:00 pm
Thurs: 5:00 pm - 10:00 pm
Sat: 8:00 am - 2:00 pm

Team Member Since: 2013

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I come from an inactive family and physical activity was never a priority. I saw the negative effects of being inactive and wanted to be different. I started playing soccer and loved the feeling of being active every day and changed my lifestyle and habit. This led to my passion for fitness, and my choice to pursue a career in this industry. I only got to this point because I was fed up with feeling lethargic and feeling heavy. I was 30 pounds overweight. I challenged myself to get outside, play soccer, and run. It did not matter to me how far I ran, but getting outside and completing a run was an achievement for me. Through this process, I lost 30 pounds and ran farther than I thought I could. Fitness taught me to believe in myself and be confident that I can reach the goals that I set, and I became a trainer to help instill this belief and confidence with others.

Education and Certifications

    • BS in Kinesiology from San Francisco State University
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Council for Certified Personal Trainers - Personal Trainer

Interests and Achievements

  • Trail running lets me connect with nature
  • I express a lot of my ideas and thought through art
  • My family bonds over cooking healthy family meals
  • I love playing soccer and the camaraderie of being part of a team
  • Crosswords keep my mind sharp

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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