Sara W.

Certified Personal Trainer

Personal Trainer Bio

sara w Picture
General availability:
Mon: 6:00 am - 12:00 pm
Tues: 6:00 am - 10:00 am
Wed: 6:00 am - 10:00 pm
Thurs: 6:00 am - 10:00 pm
Fri: 6:00 am - 10:00 pm
Sat: 7:00 am - 12:00 pm

Team Member Since: 2013

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I have always been active, but found my passion in practicing yoga and strength training. Doing these consistently increased my confidence in my physical abilities, and I found that staying active is an excellent way to relieve stress and clear my mind. In addition to helping me feel great, I have found that exercising consistently gives me more energy and motivation for any challenge I face. Working out also inspires me to raise the bar with what I can accomplish. When I exceed the goals I set for myself, this carries over to increased confidence in all other areas of my life. My mission is to share my knowledge, motivation and love for fitness with others. I believe everyone deserves to experience the joys of exercise and fitness, and I want to help build confidence in others by guiding my clients to surpass any fitness goal they set for themselves. The benefits of leading an active lifestyle are numerous and I am here to share those with you.    

Education and Certifications

    • BA in Psychology from University of Hawaii at Manoa
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

  • Being outdoors energizes me. I love paddleboarding, hiking and beach hopping.
  • During downtime I love watching The Big Bang Theory and House.
  • I have lived in Amsterdam, Dubai and Honolulu and appreciate the diversity.  
  • My dream vacations are Alaska and Turkey.
  • While in college, I volunteered at Relay for Life in Honolulu.

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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