Rob F.

Master Trainer

Personal Trainer Bio

rob f Picture
Master Trainer
General availability:
Mon: 2:00 pm - 8:00 pm
Tues: 2:00 pm - 8:00 pm
Wed: 5:00 pm - 9:00 pm
Thurs: 2:00 pm - 8:00 pm
Fri: 2:00 pm - 8:00 pm

Team Member Since: 2004

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In my 10 years as a personal trainer, my favorite part about this job is helping individuals realize their full potential - not only in fitness, but in all aspects of their life. I am a true believer that optimal physical performance leads to optimal mental, spiritual, and emotional performance as well. A sound body allows any individual to express their genetic strengths, while at the same time, suppress their genetic weaknesses. This is what I do - help people find their best self. Whether their goal is to complete their first triathlon, set a strength PR, or just be a more powerful parent/spouse/colleague... I am here to help.

Education and Certifications

    • BA from Western Washington University
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Corrective Exercise Specialist
    • National Academy of Sports Medicine - Performance Enhancement Specialist
    • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist®
    • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Power Sports (Football, Sprinting, Martial Arts, etc.)
  • Triathlon
  • Cooking
  • Visual Arts
  • Certified Dog Trainer

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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