Naoto K.

Master Trainer

Personal Trainer Bio

naoto k Picture
Master Trainer
General availability:
Sun:
Mon: 6:00 am - 9:00 pm
Tues: 6:00 am - 9:00 pm
Wed: 6:00 am - 9:00 pm
Thurs: 6:00 am - 9:00 pm
Fri: 6:00 am - 9:00 pm
Sat: 6:00 am - 3:00 pm

Team Member Since: 2008

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Bio

During my late teens and early 20s, the time you are the most active in your life, I had the worst health in my life. I had knee surgery in my freshman year of high school, due to the rare disease of unknown etiology.  I was not able to do any physical activities for three years.

After I recovered from the disease, I suffered a herniated lumbar disc for four years. After a long struggle with disc herniation, I decided to regain a normal level of activity, however, it was not so easy at all. I joined the gym and imitated others around me. After a short time I injured my elbow.

I was ignorant about the resistance training. I didnt know I couldn't do the same resistance exercise every day. This was about 20 years ago. Since then I have studied about exercise, nutrition and anything health related.  I improved my overall health through a trial and error process. Working out and gaining knowledge of exercise has become my hobby. Eventually I resolved to change my hobby into a professional career with 24 Hour Fitness.

Education and Certifications

  • BS Degree in Biology  Indiana University, South Bend
  • American College of Sports Medicine - Certified Personal Trainer
  • American College of Sports Medicine - Certified Health Fitness Specialist
  • CPR Certification
  • National Academy of Sports Medicine - Corrective Exercise Specialist
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Academy of Sports Medicine - Performance Enhancement Specialist
  • National Strength and Conditioning Assoc. - Certified Strength and Conditioning Specialist┬«
  • National Strength and Conditioning Assoc. - Certified Personal Trainer

Interests and Achievements

Cooking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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