Nicole R.

Master Trainer

Personal Trainer Bio

nicole r Picture
Master Trainer
General availability:
Mon: 6:00 am - 12:00 pm
Tues: 2:00 pm - 7:30 pm
Wed: 6:00 am - 12:00 pm
Fri: 6:00 am - 9:00 am

Team Member Since: 2011

Check Prices View Other Trainers


I was fifteen the first time I decided to exercise. I was on the cheerleading team in my high school and desperately wanted to be a flyer. But I didn't have the upper body strength necessary for the job. Rather than be content at the bottom of the pyramid, I started working out at home. Buying workout DVDs and trying to do "boy pushups." I realized that if I was going to stand on the top of that pyramid I had to put in the work to get there.

Ten years later, I approach fitness as a way of life. If you fall, get back up. If you miss a workout, make it up tomorrow. If you have the most amazing Red Velvet cupcake on Monday, have a salad on Tuesday. Fitness, like life, is about balance. Find that balance, and you WILL get to the top of that pyramid!

Education and Certifications

    • Bachelors Degree in Fine Arts from New York University
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Corrective Exercise Specialist
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Crossfit
  • Running
  • Circuit Training
  • Music
  • Cooking

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

Printable Bio