Sefton H.

Personal Trainer

Personal Trainer Bio

sefton h Picture
General availability:
Sun: 10:00 am - 5:00 pm
Mon: 6:00 am - 8:00 pm
Tues: 6:00 am - 8:00 pm
Wed: 6:00 am - 8:00 pm
Thurs: 6:00 am - 8:00 pm
Fri: 6:00 am - 8:00 pm
Sat: 8:00 am - 2:00 pm

Team Member Since: 2012

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What motivates me is fear.  Fear causes me to dig down deep and fight for what I want in life.  The fear of failure drives me daily to overcome my obstacles and succeed.  After I injured my knee, shoulder, and Achilles tendon, I began to research why.  I found passion in learning and educating others in physical fitness.

Education and Certifications

    • BS in Business Management from University of Missouri - Columbia
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

Pumping Iron

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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