Paul S.

Master Trainer

Personal Trainer Bio

paul s Picture
Master Trainer
General availability:
Mon: 7:00 am - 7:00 pm
Tues: 7:00 am - 7:00 pm
Wed: 7:00 am - 7:00 pm
Thurs: 7:00 am - 7:00 pm
Fri: 7:00 am - 6:00 pm
Sat: 6:00 am - 12:00 pm

Team Member Since: 2000

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I have always been an active person and grew up playing soccer through Division 1 in college. As an athlete, I wanted to perform at my best and do whatever I could to succeed so I began training my body. I learned as much as I could about maximizing my conditioning and strength. This led to my love of fitness and education in Kinesiology. After college I began working as a personal trainer to share my knowledge with others and help them reach their fitness goals. One goal of mine after college was to learn a martial art and I now have my black belt in Shorinji Kempo. One principle that I have learned is to live half your life for yourself and the other half for others. I have been a trainer for 18 years and trained over 15000 sessions. Now let us get to work!

Education and Certifications

    • BS in Kinesiology from University of New Hampshire
    • AED (Automated External Defibrillator)
    • bodybugg Calorie Management System Certification
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Academy of Sports Medicine - Performance Enhancement Specialist
    • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer
    • National Strength and Conditioning Assoc. - Certified Personal Trainer
    • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Black Belt Kempo
  • Boxing
  • Hiking
  • Kayaking
  • Brazilian Jiu-Jitsu

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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