David F.

Personal Trainer

Personal Trainer Bio

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General availability:
Sun: 1:00 pm - 6:00 pm
Mon: 6:00 am - 6:00 pm
Tues: 6:00 am - 6:00 pm
Wed: 6:00 am - 4:00 pm
Thurs: 6:00 am - 4:00 pm
Fri: 6:00 am - 4:00 pm
Sat: 6:00 am - 4:00 pm

Team Member Since: 2013

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My passion for coaching and wellness has evolved since I coached Collegiate Crew and served as a Physical Education instructor. As a Veteran and Navy retiree I am honored to coach wounded warriors and fellow veterans in rowing and fitness. In 2012 those rewarding volunteer efforts were ah ha moments for me to pursue a Personal Training career change. Distance running and general fitness were my main activities for many years after college. I renewed my competitive sports involvement with Masters Rowing in 2002. My rowing club mates and I've earned many medals in sprint and endurance distance events. I've logged 5 million meters on indoor rowing machines since 2007. Intrinsic motivations for me are: a. helping others pursue and achieve their lifestyle and wellness goals b. preparing to be a top notch grandfather and c. leading a public benefit(non-profit) charity to provide rowing and wellness for underserved youth and challenged athletes.

Education and Certifications

    • MS in Systems Management from University of Southern CaliforniaBS in Bioscience from U.S. Naval Academy
    • AED (Automated External Defibrillator)
    • CPR Certification
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Council for Certified Personal Trainers - Personal Trainer
    • National Federation of Professional Trainers - Personal Trainer

Interests and Achievements

  • Outstanding College Athlete of America Award
  • Crew Captain - Varsity Crew (USNA)
  • US and Canadian Masters Champion (Rowing)
  • FISA World medalist (Masters Rowing)
  • 2:56 Marathoner / 1:24 Half Marathoner

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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