Laura W.

Personal Trainer

Personal Trainer Bio

laura w Picture
General availability:
Sun:
Mon: 7:00 am - 7:00 pm
Tues: 6:00 am - 7:00 pm
Wed: 7:00 am - 11:00 am
Thurs: 6:00 am - 7:00 pm
Fri: 6:00 am - 11:00 am
Sat: 8:00 am - 12:00 pm

Team Member Since: 2015

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Bio

It was 7 years ago that I had been diagnosed with an autoimmune disease, was overweight and depressed. As a mom of 2 boys I felt determined to take my life back. I was able to put my illness in to remission, go from a size 13 to a 4 63 lbs and knew then I wanted to give the same opportunity to others. I became a trainer to help others achieve the goals they set for themselves from wellness to weight loss. I specialize in weight loss, lean muscle building, injury prevention recovery and body sculpting. I help to create nutrition and behavior changes that result in long term solutions.

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • International Sports Sciences Assoc. - Personal Trainer Certification
  • National Academy of Sports Medicine - Weight Loss Specialist

Interests and Achievements

  • NASM Behavioral Changes Specialist 2015
  • Bikram yoga
  • Outdoor adventures
  • Clean eating foodie

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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