Lauren R.

Certified Personal Trainer

Personal Trainer Bio

lauren r Picture
General availability:
Mon: 8:00 am - 8:00 pm
Tues: 8:00 am - 8:00 pm
Wed: 8:00 am - 8:00 pm
Thurs: 8:00 am - 8:00 pm
Fri: 8:00 am - 8:00 pm
Sat: 8:00 am - 4:00 pm

Team Member Since: 2013

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I love to motivate inspire and educate others about the benefits of exercising and living a healthy lifestyle. Health and fitness is more than just an your appearance exercising makes us feel better and live healthier. My training philosophy is simply going though motions and counting reps. It is about making a decision to change your life and taking the steps to make it happen. Changing your life is a journey and I will be there to support you motivate you and make sure you enjoy every step along the way. Making you stronger not only physically but also mentally is my goal. I love to help individuals reach their highest potential! "If your mind can believe the body can achieve."

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer

Interests and Achievements

  • Completed 6 half-marathons
  • Tennis player
  • Finished the 200 mile Ragnar relay race
  • Enjoys Crossfit
  • Loves to run and hike outdoors

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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