Lauren C.

Certified Personal Trainer

Personal Trainer Bio

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General availability:
Mon: 6:00 am - 8:00 pm
Tues: 6:00 am - 8:00 pm
Thurs: 6:00 am - 8:00 pm
Fri: 6:00 am - 8:00 pm
Sat: 6:00 am - 8:00 pm

Team Member Since: 2013

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My interest in nutrition and fitness developed through my years of playing soccer. I realized how important food and exercise was to sustain a healthy body. I dove into the science of nutrition, earning my degree and developing my skills as a Nutrition Counselor. In order to achieve total wellness, regular exercise in collaboration with proper nutrition is vital. With this knowledge, I dove into the fitness world. I am always looking for ways to grow, excel and learn. I take this mentality and pass it along to my clients. My approach to health and wellness is very individualized; I develop plans that cater to your specific needs in order to sustain your health.

Education and Certifications

    • BS in Food and Nutritional Science from Seattle Pacific University
    • AED (Automated External Defibrillator)
    • CPR Certification

Interests and Achievements

  • Soccer - Club, High School and College, 14+ Years
  • All outdoor activities and playing most sports, all except baseball
  • Reading and Writing, personal and professional
  • Traveling and learning other cultures through food

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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