Sam W.

Certified Personal Trainer

Personal Trainer Bio

sam w Picture
General availability:
Mon: 5:00 am - 2:00 pm
Tues: 4:00 pm - 9:00 pm
Wed: 5:00 am - 2:00 pm
Thurs: 4:00 pm - 8:00 pm
Fri: 5:00 am - 2:00 pm
Sat: 5:00 am - 12:00 pm

Team Member Since: 2011

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Starting from a young age I was an athlete, I tried everything: track and field, cheerleading, swimming, basketball, dance, and diving. I loved anything and everything that kept me moving. My junior year of high school I decided to scale back on my athletics and focus more on my classes. Funny thing about that was even though my physical activity decreased my appetite didn't. I gained around 30 pounds, before I knew much about proper nutrition and exercise I decided it would be great idea to try out a low carb diet, twenty pound flew off, then I would go off my diet and ten would pile back on. I continued this yo yo diet, and continued losing weight and regaining it, until I decided enough was enough and I was going to educate myself. I joined 24 hour fitness and started working out, and learned everything I could about proper nutrition, and I lost the weight. At this time I was working for a bank and going to school for marketing, I figured I'd just move up in the bank and stay there but my dad has always told me, "Do what you love and you'll never work a day in your life." I was working out hard at 5 am before work everyday thinking about what my dad always told me I saw somebody getting trained it was a total epiphany I finally knew what I actually wanted to do, use my passion and love of health and fitness to help others achieve their goals. With my new goal in mind I applied at 24 hour fitness and worked as a service rep until I got certified to be a personal trainer.

Education and Certifications

  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Lifting weights
  • Hiking
  • Cooking
  • Watching sports
  • Coaching cheerleading

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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