Tawna H.

Master Trainer

Personal Trainer Bio

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Master Trainer
General availability:
Sun: 9:00 am - 7:00 pm
Mon: 9:00 am - 9:00 pm
Tues: 9:00 am - 9:00 pm
Wed: 9:00 am - 9:00 pm
Thurs: 9:00 am - 9:00 pm

Team Member Since: 2001

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Hi, I’m Tawna, Master Trainer, Assistant Fitness Manager and Group X Instructor for 24 Hour Fitness.  I have over 10 years experience as a Certified Personal Trainer and I specialize in sports injuries and weight loss.

I hold six national certifications, including the National Academy of Sports Medicine’s Sports Fitness Specialist, Performance Enhancement Specialist and Corrective Exercise Specialist.  I have trained over 9,000 personal training sessions at 24 Hour Fitness, which has given me the experience and expertise to help clients with difficult needs.

I myself have struggled with a sports injury from running, and can empathize with the difficulty of getting your body back to doing what you love. It’s a tough process but it’s not impossible -- your body just needs to get stronger through flexibility, core and strength training, which is what we’ll work on together.

My programs are comprehensively designed to meet your individual needs. I create fun, effective and challenging workouts that will get you to your goal as soon as possible. Come to one of my Boot Camp or Cycle classes and you will see what I’m talking about!

I’m here to help you, but you need to take the first step. Contact me and let’s talk about what you’ll need to need to get you to your goal.  I look forward to hearing from you.  See you in the gym!

Education and Certifications

    • BA Degree in Dramatic Arts from University of TorontoTRX Sports Medicine Specialist from TRX
    • AED (Automated External Defibrillator)
    • bodybugg Calorie Management System Certification
    • CPR Certification
    • National Academy of Sports Medicine - Corrective Exercise Specialist
    • National Academy of Sports Medicine - Certified Personal Trainer
    • National Academy of Sports Medicine - Performance Enhancement Specialist
    • National Academy of Sports Medicine - Sports Fitness Specialist
    • TRX Suspension Training – Certified TRX Instructor

Interests and Achievements

  • Depeche Mode music fan
  • Online video gamer
  • The Toronto Maple Leafs

Success Story

"Tawna helped me set manageable goals that kept me motivated."  Read Diana's story.

"... what I discovered was that through personal training with Tawna,
I was able to achieve more than I had ever dreamed possible."  Learn more.

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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