Lauren S.

Personal Trainer

Personal Trainer Bio

lauren s Picture
General availability:
Mon: 7:00 am - 8:00 pm
Tues: 7:00 am - 8:00 pm
Wed: 7:00 am - 8:00 pm
Thurs: 7:00 am - 8:00 pm
Fri: 7:00 am - 8:00 pm

Team Member Since: 2011

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I love to help people improve their health and happiness through fitness. I have over 10 years of experience in personal training. My areas of expertise are weight loss, core strengthening, flexibility, neuro-kinetic training and cardiovascular/muscle endurance.

Education and Certifications

    • BS in Kinesiology from University of HoustonMinor in Business & Nutrition
    • 24 Hour Fitness - Certified Personal Trainer
    • CPR Certification

Interests and Achievements

Track and Field

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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