Lauren H.

Personal Trainer

Personal Trainer Bio

lauren h Picture
General availability:
Sun: 7:00 am - 4:00 pm
Mon: 4:00 pm - 12:00 am
Tues: 8:00 pm - 12:00 am
Wed: 8:00 pm - 12:00 am
Thurs: 8:00 pm - 12:00 am
Fri: 4:00 pm - 9:00 pm
Sat: 7:00 am - 4:00 pm

Team Member Since: 2012

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Fitness has been a part of my life for as long as I can remember and it is something I am incredibly passionate about. I played sports year round through high school and continued my soccer career through college, so the benefits of being physically fit and healthy have given me some of the greatest opportunities of my life. I love to help people improve their health and fitness and ultimately improve their quality of life, which are all wonderful perks of personal training!

Education and Certifications

    • BA in Biology from Caldwell College
      MS in Health, Sport, Exercise Science from University of Kansas
    • AED (Automated External Defibrillator)
    • CPR Certification

Interests and Achievements

4 year Division II athlete

Running 1/2 marathons

Watching college football

Coaching/playing/watching soccer

Former Division II athlete - soccer

Love the outdoors

Enjoy watching all sports     

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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