Theo S.

Personal Trainer

Personal Trainer Bio

theo s Picture
General availability:
Mon: 6:00 am - 9:00 pm
Tues: 6:00 am - 9:00 pm
Wed: 6:00 am - 9:00 pm
Thurs: 6:00 am - 9:00 pm
Fri: 6:00 am - 9:00 pm
Sat: 6:00 am - 2:00 pm

Team Member Since: 2012

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I recently decided becoming a personal trainer was my lifes passion. After 4 years at a desk job it became apparent to me that sitting for 10+ hours a day was not sustainable. I want to help society evolve by providing relevant information to improve the overall health condition amongst the human population.

Education and Certifications

  • AD in Graphic design/ Web design from Platt College
  • AED (Automated External Defibrillator)
  • CPR Certification
  • National Academy of Sports Medicine - Certified Personal Trainer
  • National Exercise and Sports Trainers Assoc. - Personal Fitness Trainer

Interests and Achievements

  • Functional training and holistic movement practice
  • Lower-back, neck, shoulder, knee pain management
  • Postural realignment and flexibility improvement
  • MMA and boxing
  • Stress management through proper breathing

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

If you'd like to get started sooner, please call or visit the club.

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