Personal Training & Fitness Programs

Your Signature Move

Access the power of fitness to transform your life. Our gym is your space. From state-of-the-art equipment to expertly designed personal training, our facilities and programming are designed to get you moving.

The 24Life™ Fitness Philosophy utilizes the integrated approach of 4 Lifestyle Pillars – Mindset, Movement, Nourishment and Regeneration – to empower members and athletes to achieve their goals. Whether you want to feel better today, run your first race, lose weight or feel the full potential of your strength, we have a movement strategy and program for you.

Our Personal Training Approach

With so many workouts to choose from these days, it can get a little overwhelming. Do you know which exercises are most effective? We do.

Our personalized movement programs, led by certified Personal Trainers (our movement experts), help take the guesswork out of working out. We’ll partner with you for a fitness plan that’s custom-built with your goals in mind. And most importantly, we’ll provide the guidance and inspiration you need to keep going.

Your personalized training program will maximize success from the start by focusing on these four key areas:

Strategy. Your trainer will help identify and develop a movement strategy for success that’s tailored to your needs and the results you want.

Expertise. Get one-on-one guidance and coaching from a certified expert on the techniques and exercises that are right for you.

Motivation. Push your workouts further with a fitness professional who knows what it takes to make positive change.

Support. Learn how to succeed inside and outside the gym, knowing that your trainer will be there for you along the way.

Book a complimentary Health & Fitness Consultation with one of our movement experts. Whatever your needs and preferences are, our coaches are available to help you every step of the way – your personal movement strategy and 24Life awaits. Get started on your 30-day movement program and find your Personal Trainer today.

Get Started with Personal Training

If you are new to training, no worries. Our personal trainers are with you at every step of your fitness journey and will take great care of you! Our trainers will advise and guide you on training option based upon your needs and goals.

Find a gym and Personal Trainers near you:


Already Have a Personal Trainer?

Momentum can be a good thing. Click here to re-sign and get more training sessions with your current trainer.

You can also buy personal training sessions in your club, over the phone or by downloading our app.

In-Club: Visit your local club and speak with a Fitness Manager

Phone: Call us at 1-888-243-5002 (9 am – 5 pm PST, Monday – Friday)

Mobile App: Download My24 for Android  or  Download My24 for iPhone

While some members prefer the undivided focus of a one-on-one training session, others feel more inspired with a close friend or in a group. We offer several fitness programs to help everyone find their health and fitness path.

Personal Training: 25-minute or 50-minute one-on-one training sessions

Partner Training: 50-minute training sessions for two people

GX24® Studio Classes: Fun and friendly group exercise classes

Training Club 2450-minute small group training sessions (select clubs only)

Find participating clubs and learn more about TC24.

Training Program Options

While some members prefer the undivided focus of a one-on-one training session, others feel more inspired with a close friend or in a group. We offer several fitness programs to help everyone find their health and fitness path.

Personal Training: 25-minute or 50-minute one-on-one training sessions

Partner Training: 50-minute training sessions for two people

GX24®: Fun and friendly group exercise classes.

Training Club 24: Learn how to succeed inside and outside the gym, knowing that your trainer will be there for you along the way.

Find participating clubs and learn more about TC24.

training
Buy Training Now Find a Trainer Re-Sign With Trainer Training Club 24