Personal Training & Fitness Programs

Chase What You Truly Want

It takes more than pure sweat to achieve your goals. Let our trainers create a workout plan for you that’s tailored to your body now — and gets you where you want to be going. Grounded in science and crafted by experts, our training program takes the guesswork out of working out, so you can achieve more with the time you have.

Featured Formats

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One-on-One Training

Block out time to focus purely on you. We offer 25- and 50-minute sessions that are built around your schedule, pace and goals.

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Small Group Training

Fast track your goals with world-class workouts, motivated coaches and a like-minded crew to cheer you on in our small group training program, Training Club 24™.

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Partner Training

Keep your promise to more than just you. Partner up with a friend or family member for a 50-minute shared session.

How to Get Started

Your trainer is your ally and your coach—and the person who’ll keep you motivated along the way. Stop by the training area in club, or visit your club page to find the trainer who’s right for you.

Already have a personal trainer?

Training Club 24 (TC24) program sessions meet on a predetermined fixed schedule a set number of times per week. TC24 sessions are not transferable and, if missed, no refunds or make-up sessions will be given. Minimum number of participants required. Must be a current 24 Hour Fitness member in good standing to purchase TC24. Must be at least 18 years old or 12 with parent. Must pay every four weeks by preauthorized payment (EFT). In the event the assigned trainer is not available, another trainer will be assigned. ©2016 24 Hour Fitness USA, Inc.