Find Your Intensity

Total strength meets agility, quickness and speed in classes designed for the athlete in you. From sports-specific training to martial arts, discover your calling and challenge your fierceness.

Athletic Conditioning



A 30-minute LES MILLS® high-intensity interval training (HIIT) workout available in 3 different focuses: LES MILLS GRIT Strength, Plyo and Cardio. Using barbells, plates, cardio- and plyometric-based workouts, you’ll rapidly improve strength and fitness while building lean muscle.

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Heighten your performance in everything you do with the high-intensity, explosive training class created by fitness icon Gabrielle Reece. Partner up for challenging circuits designed to burn fat, build lean muscle and improve your daily and athletic performance.

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ATC - Athletic Training Club

For max results, mix it up. High-intensity workouts are relentlessly reinvented to help you push your limits, then smash them, in this exclusive, athletic 24 Hour Fitness workout.

Martial Arts



This martial arts-inspired, full-body LES MILLS® workout delivers superior fitness, strength and coordination results. Punch and kick your way to fitness with moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and leave feeling like a champ.

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Boxing Boot Camp

Jab, hook, sweat, repeat. Accessible to all, this high-energy boxing workout combines shadow boxing, cardio and strength drills in miles and miles of upper-body combinations. A knockout challenge that will turn your day around.

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Turbo Kick

Be unstoppable. Created by fitness expert Chalene Johnson, this workout sets fierce cardio kickboxing and body-sculpting dance moves to the hottest beats, for a high-energy, choreographed workout that’s sure to get you lean, toned and totally hooked.


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24Life™ Workouts

Keep workouts and more at your fingertips with our 24Life magazine app and blog. From 10-minute Tabata drills to weightlifting tips and exercises, find what you need to tackle your fitness goals now.

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Digital Studio Experience

Can’t make your class today? Find your X on your schedule. Choose from hundreds of immersive workouts to experience on demand, led by world-class instructors and projected in studio. Ask in club for locations near you.

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24 Day Smart Start™ Program

Get started on the path to better fitness with 24 days of workouts, tips and more. Download your 24 Day Smart Start fieldguide now and get more out of your 24.