Find the Perfect Balance with Pilates or Barre
Strengthen your core and sculpt your body with Pilates, barre and barre inspired GX24® classes. You’ll leave feeling stronger, leaner and utterly poised for whatever comes your way.
Strengthen your core and sculpt your body with Pilates, barre and barre inspired GX24® classes. You’ll leave feeling stronger, leaner and utterly poised for whatever comes your way.
Experience the ab-chiseling, total body defining moves of Pilates, choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho, this mat-based workout challenges you to flow from one exercise to the next, developing a rock-solid core and lean, strong muscles.
Get ready to plié and relevé, tuck and tone with this barre inspired conditioning class. Enhance your flexibility, elevate your cardiovascular fitness and lengthen and strengthen your muscles for truly uplifting results.
Create strength from the core out. Using the body to create resistance, this athletic fusion of yoga and Pilates moves quickly and powerfully to help develop agility, core conditioning, balance, flexibility and so much more. Start at any level. Never stop.
Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way.
Tone, define and chisel your whole body with a high-energy fusion of Pilates, dance and yoga. Created by fitness celebrity Tracey Mallett, it’s the perfect way to help develop strength and flexibility with an added cardiovascular element utilizing the barre.
A physical approach to the yoga practice connecting postures, movement and breathing. Our yoga classes are an empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness.
Take the “work” out of your workout as you let the Latin and world rhythms take over. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party, for everybody and every body. Want to burn calories and have fun? Then Zumba is for you.
A combination of light conditioning, Pilates, yoga and stretching, Yoga-lates is a fun and original way to help improve your flexibility and range of motion while building strength for everyday activities.