Stretch Your Routine with Yoga Classes Included

A physical approach to the yoga practice connecting postures, movement and breathing. Our yoga classes are an empowering way to help improve strength and flexibility, tone the body, decrease stress and enhance body awareness.

This yoga-based LES MILLS® workout will help improve your mind, body and life. Elements of yoga, Tai Chi and Pilates moves and stretches are designed to strengthen and tone your entire body. You’ll improve your overall flexibility and coordination and leave the class feeling serene, relaxed and centered.

A combination of light conditioning, Pilates, yoga and stretching, Yoga-lates is a fun and original way to help improve your flexibility and range of motion while building strength for everyday activities.

Come together in a supportive environment and move through a series of gentle poses. Chair support is offered so you can perform seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promote stress reduction and mental clarity.