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…PT Sessions Total Workouts Weight BF % Other March 1 5 5 5 4 5 5 5 5 23 22 Lose 4 pounds; Shave 30 seconds off my mile pace; Lose 1% bodyfat 3 3 John Smith 200 22% 195 21% NA NA 8 20 10 22 GX-Bodypump GX-Cycle PT C PT C PT GX-Bodypump C PT PT GX-Cycle PT GX-Yoga PT GX-Bodypump GX-Cycle C PT C PT PT
…mix well. Cover and chill at least 4 hours. Serve with low fat chips. Makes 8 Servings Serving Size: 3 ounces nutrients per serving calories: 195 total fat: 1 g (4% of calories) saturated fat trace cholesterol: 0 mg sodium 13 mg carbohydrate: 36 g (71% of calories) protein: 13 g (26% of calories)…
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