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24 Hour Fitness, in partnership with world class athlete Gabrielle Reece and Lifeline, launches HIGHX Training in all clubs this Spring, introducing a time and energy efficient exercise training and conditioning program for members with perpetually busy schedules.
…expert Tracey Mallett, is introducing bbarreless—the high energy barre fusion workout that combines the best of barre floor and progressive core conditioning to shape and lift your core. The new GX24 studio class is launching across 24 Hour Fitness club markets beginning this month. Created by…
…and totally hooked. This high-energy workout sets cardio kickboxing moves to hot beats. All in. All out. All champions. Kickboxing Cardio meets conditioning in this all-levels workout. Punch, hook and kick to the music for fierce, full-body results. Please consult your physician before starting or…
…functional movements that increase strength, build endurance and improve flexibility. Snow SNOW Conquer every terrain with the ultimate downhill conditioning program. Coaches help skiers and snowboarders increase the balance, agility, power and endurance needed to navigate the slopes at any level.…
…personal trainers on staff offer specialized one-on-one programs that are customized to your personal goals ranging from weight loss and sports conditioning to exercise movement that focuses on posture, balance and strength, as well as much more.” The modern new 37,000 square foot club…
Find your strong with conditioning, barre and Pilates classes. Get strength and core training for the ultimate workout.
…Activity Examples Muscle-strengthening: Sit-ups or push-ups. Cardio Exercise FOLLOW THE ADULT GUIDELINES If there are limitations due to chronic conditions, avoid being inactive and be as physically active as your abilities allow. Activity Examples Moderate-intensity: Ballroom dancing, brisk walking…
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…for participating club information in the STRONG by Zumba Party on Saturday, January 20.) STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match each routine. Program participants will…
…abdominal and back work, followed by a restorative stretch. “As a former dancer, I wanted to create a workout that incorporates elements of dance conditioning, Pilates and yoga, but modified to suit all levels of fitness while still being extremely effective and easy on the joints,” said bootybarre…
Regeneration Moves To Forefront of 24 Hour Fitness Programs Treat While You Train™ to Launch in U.S. Club Markets in 2016 SAN RAMON, CA - February 23, 2016 24 Hour Fitness harnesses the ongoing enthusiasm of the new year with a full spectrum of programs that represent core lifestyle principles of…