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…Rotating Planks Drop down to a push-up starting position. Raise one arm towards the ceiling while rotating the torso 90 degrees – forming a “T” with your body. Return to the push-up position and repeat for 10 reps on each side. For an added strength benefit try adding a full…
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…and to find a club near you. # # # Company * About Us * Careers * Site Map * Press Room * Restructure * Media Hotline: (866) 819-7414 Resources * Contact Us * Team Members * Investor Login * Member Services * FAQ Our Policy * Terms of Use * Membership Policies * In-Club Privacy Policy * SMS Text…
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