…abs in tight. Slowly bend your knees and lower your hips down as far as you can without lifting your heels off the floor. After a brief pause at the bottom, push back up to the starting position. Start with one set of 20 squats. Add dumbbells when this becomes easy. Step 2: Rotating Planks…
…of the military and first responders. Information can be obtained by visiting any 24 Hour Fitness club for details. “On Veteran’s Day we pause and give thanks to the men and women that lead a life of military service—for the sacrifices they make, and devotion to service,” said Chris Roussos,…
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